Trauma

Many people have experienced some form of trauma. In addition to the more overt examples of trauma like abuse, violence, sexual assault, or combat trauma, trauma can take more insidious forms, including interpersonal trauma, poverty, racism, bullying, social rejection, and religious trauma. Trauma may be the result of a singular, one-time upsetting incident. It can also develop slowly over time, following a series of repeated insults, threats, or instances of instability.

When we are traumatized, our sense of freedom and choice is taken from us, so it is important that trauma work in therapy feels like a true collaboration between client and therapist. To support a collaborative relationship, I will often ask clients for their input, preferences, and reactions to our work.  For example, I may frequently check in to see that the pace of therapy feels safe, the client feels understood, and the processing of uncomfortable emotions, while essential to healing from trauma, are not too overwhelming. 

Healing trauma through therapy may be a long-term process and takes many forms. For example, trauma work may involve naming and exploring the impact of the trauma, processing shame, and exploring new ways of relating to the traumatic experience. It may also involve increasing felt safety in the body, examining relationships, and gently confronting our avoidance. It is common to suffer post-traumatic stress after a difficult experience, but I also believe that post-traumatic growth can be attained. It would be an honor to be part of your healing journey!